I Restrained Myself - Reflections

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13
1.7K followers

I Restrained Myself - Reflections

Best wishes to all WA-ers.
I restrained myself for 3 days more than usual.
No peanut butter, no juice, no pastry but some bread for my weaknesses.
And I lost 1,600 Kg.
It is an exercise of will.
Which brings a lot of satisfaction.
But you have to get used to it, to do this many times.


Respectfully
Vasile,

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Recent Comments

13

Oops. I see - I am used to 1.600 kg - not 1,600 - In the U.S. we write it differently.

Hey, Vasile. I think you typed the wrong weight - you must have been very heavy if you lost 1600 kilograms.
Jim

Yes,grams not Kg!
Sorry,but you
understending!
Respectfully
Vasile,

I just thought it was funny when I read it. Congrats on the weight loss.
Jim

Well done, Vasile!

Jeff

Great work - have you ever looked at the benefits of fasting ? I have seen and witnessed wonderful things - however as you say a little restraint shows many benefits and 1.6kg is fantastic

All the best Brian

I have heard fasting is an incredible thing for the human body! I have had health issues most of my life and caused me to have a very weak heart muscle! My Cardiologist said it regulates your heart rate and lowers cholesterol. I have done the 16:8 fast and feel great when you get over that hump of cravings.

Kevin and Son

So agree , it’s more mental but the feeling of a 16hour fast is great -some even call it life changing 👍😎 -

It is and planned accordingly you have 6 to 8 hours of sleep in there where your body is fasting. Also, that is said to be the best time for your body to clean out the toxins.

Kevin and Son

Indeed - sleeping eats into the first 8 hours , skip breakfast fast till lunch 👍bingo

Exactly!

Kevin and Son

Are leaving us?
I am a little lost on the post my good sir!

Kevin and Son

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