Get Up And Move That Body!

Last Update: June 26, 2016

Are you ready for this........

The fastest way to transform your life is through….movement..

Did you hear that? It's true and I'll say it again......

The fastest way to transform your life is through movement.

And I should know. It’s been the basis for every positive experience and direction that my life has gone. If it weren’t for dance and movement I don’t know where I would be today. Exercise can save your life. If anxiety or depression are holding you back in life, then exercise will help you immensely. Get up, Get up Get busy ~ Get up and move that body!!

Physical movement is the quickest and healthiest way to change your energy, mood, emotions and your attitude. The speed at which exercise can skyrocket your mood is instantaneous.

Test it out for yourself to see what works for you.

Are you stuck in a rut and feeling blue?

Work it out through your body. Stand up wave your arms, jog in place, do some push-ups, dance to your favorite song, sing, run, walk, bike…just get up and move. After you move, check out your mood. Do you feel better or worse? I can bet that you feel so much better!!

Here is a little retro 'Technotronic' song to get you up and MOVING!

Now....finish reading and writing those blogs and GET UP AND MOVE THAT BODY!!


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samirn Premium
I agree 100%
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dianegailit Premium
Thanks!! Let's move :-)
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stevecox Premium
Ok, I took your advice (yesterday) and put in 7 hours in the yard mowing, trimming trees, trimming bushes, mulching and pulling weeds. So I have complied with your recommendations Diane.

Now, for today.............I am so sore I can hardly move.

It is back to the yoga mat for at least an hour tonight to work out some of this, as you stated: "Get Up And Move That Body"!

I would put in a smiley face, but even my face is sore!

Seriously - Thanks Diane for posting something that is always helpful.

All the best,
Steve
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Ultimateless Premium
You're a mover and shaker...you can't fool me....lol!
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dianegailit Premium
So....now you need to get some R&R :-) No more lawn work for you this weekend!!
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stevecox Premium
Amen, Thanks Diane !
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speedking Premium
Move it, move it, move it ........................dance like no one is watching......Johan.
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dianegailit Premium
Exactly!! :-)
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dorina62 Premium
I liked the blog and I liked feather,too! I do not know where you found it so colorful! I have one that's just blue!
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dianegailit Premium
Thank you, Dorina :-)
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betcha Premium
That's what my aunt keeps telling me. She's 86 and she's still dancing. She recently had a hip and knee surgery. But she's back to her regular routine ~dancing 3x a week! Well, I don't dance. So, I keep brisk walking and climbing up and going down the stairs at least 10x a day. It's perfect for me since my classroom is on the second floor. How about that for the move, Diane?
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dianegailit Premium
That is great that your aunt is still dancing!! Walking, climbing stairs and any kind of movement counts for something, right? Have a great weekend :-)
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