Get Up And Move That Body!
Are you ready for this........
The fastest way to transform your life is through….movement..
Did you hear that? It's true and I'll say it again......
The fastest way to transform your life is through movement.
And I should know. It’s been the basis for every positive experience and direction that my life has gone. If it weren’t for dance and movement I don’t know where I would be today. Exercise can save your life. If anxiety or depression are holding you back in life, then exercise will help you immensely. Get up, Get up Get busy ~ Get up and move that body!!
Physical movement is the quickest and healthiest way to change your energy, mood, emotions and your attitude. The speed at which exercise can skyrocket your mood is instantaneous.
Test it out for yourself to see what works for you.
Are you stuck in a rut and feeling blue?
Work it out through your body. Stand up wave your arms, jog in place, do some push-ups, dance to your favorite song, sing, run, walk, bike…just get up and move. After you move, check out your mood. Do you feel better or worse? I can bet that you feel so much better!!
Here is a little retro 'Technotronic' song to get you up and MOVING!
Now....finish reading and writing those blogs and GET UP AND MOVE THAT BODY!!