Got Chronic Low Back Pain? Get Yoga!
Last Updated: September 5, 2018
Exciting News!! Research studies are showing some positive outcomes identifying yoga as an alternative treatment option to manage mild to moderate chronic low back pain! It's helped me:) Don't get me wrong, I still experience some pain but it's not as intense and less drawn out. I'm smiling as I'm writing this and currently pain free!Chronic back pain plagues a good 80% of the population and one of the main reasons for disability and missed work days. It can be debilitating physically, emotiona
Channeling the Turtle.
Last Updated: August 5, 2018
Hare vs Turtle?When I joined Wealthy Affiliate in November 2017 I started my journey like the hare, fast and furious... I completed Level one training, my site and basic content. This is great, right? Well, yes for a start but certainly not for sustainability or long term success. It was close to holiday time, I became distracted and didn't keep up with training, posts or research. Looking back I was channeling the hare, wanting some immediate gratification like more site visits...wanting to qu