Eat Well And Prosper
I'll keep this one short...
I find personally that having a better diet keeps my energy and productivity up. Especially while having a fulltime job and working on my business along with other obligations.It's important that I maintain focus for the entire day and don't get fatigue too easy. Diet and exercise helps with that.
Don't get me wrong, I'm not saying don't eat that burger or pizza. Because I'll love it to. However, making better, healthier choices will help. Everything in moderation as they say.
I'm not asking anyone to change their lifestyle. But I do urge everyone to at least try and better yourself in that department if need be. I'm sure you will see a positive change.
We are often too focused on getting the success and compensation for our efforts while we sometimes forget about longevity. Can you have real success without longevity? I guess that's up for debate. But I do know that we all want to be around for a while to enjoy our success right?
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Jerry, I have my Sunday ritual. After church I sit in the backyard and let the dogs play all afternoon. About 4 I grill steaks for that nite and enough other protein to last most of the week.
Nutrition medicine of the future. I truly believe that a better lifestyle will give me a healthier life in my last 20 years of my life instead being depending on other peoples help I can take care myself I see the proof with my dad who is 87 and still bicycle on a daily base depending on the weather conditions instead of his health conditions.
I eat also sometimes a pizza or hamburger but can count the number on 1 hand spread over a year there is so much better food that I enjoyed more without eating it to be more healthy.
Have a great day
Tommy
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I tell all my clients that what you eat today is walking and talking tomorrow.
That is so true. I like that one.