On Gratitude

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758 followers

This is a quote that Facebook assigned to me twice as a personal statement, so it must be true. Actually, I do believe that it describes my life philosophy quite well!

Gratitude is one of the most important ingredients in joy, if not THE most important; at least that's what current psychological research is discovering. The other ingredients are acceptance, compassion, meaning, and forgiveness.

Gratitude can become a habit. Just focus on things for which you are grateful, several times a day, for perhaps 10 seconds at a time. With regular practice, your mind will eventually learn to feel gratitude all on its own. That's it!

Go ahead. Give it a shot!

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Recent Comments

18

Thanks for sharing this beautiful quote, Carol

You're welcome! I appreciate your comment.

I like it, and so true. thanks, dear

Totally true! Enjoy your vacation, Mike.

Lovely post Carol :)

Thanks, Jude. Hope you're feeling a bit better ...

Probably one of the most important things we'll ever do in life, Carol, thanks so much!

Thanks for commenting, Therese. I think the quote is absolutely true ... Sure captures my attitude!

Excellent advice Carol, we have so much to be thankful for. Thank you for the reminder.

Thanks for commenting, Alexander. Gratitude rocks!

Beautiful Carol. Thank you so much for this.

Thanks for your comment, Chuka. It struck me evidently the same way it struck you!

I've been practicing what you suggested for a few years now & yes it does become a habit. I love your Facebook quote --- so true.

Amazing how that habit thing occurs ... actually true with all behavior, which is just actions that are reinforced time and time again. Thanks for commenting, Darlene!

Hi Carol, a wonderful post. Irv.

Thanks, Irv. I'm so glad you liked the post. Thanks for commenting! Carol

This is my philosophy as well!

It's definitely a good one to live by! Thanks for responding, Janice.

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