On Gratitude

758 followers

9 years ago

This is a quote that Facebook assigned to me twice as a personal statement, so it must be true. Actually, I do believe that it describes my life philosophy quite well!

Gratitude is one of the most important ingredients in joy, if not THE most important; at least that's what current psychological research is discovering. The other ingredients are acceptance, compassion, meaning, and forgiveness.

Gratitude can become a habit. Just focus on things for which you are grateful, several times a day, for perhaps 10 seconds at a time. With regular practice, your mind will eventually learn to feel gratitude all on its own. That's it!

Go ahead. Give it a shot!

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Recent Comments

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RTejeda

9 years ago

Thanks for sharing this beautiful quote, Carol

CarolEll

9 years ago

You're welcome! I appreciate your comment.

MPollock

9 years ago

I like it, and so true. thanks, dear

CarolEll

9 years ago

Totally true! Enjoy your vacation, Mike.

JudeP

9 years ago

Lovely post Carol :)

CarolEll

9 years ago

Thanks, Jude. Hope you're feeling a bit better ...

theresroth

9 years ago

Probably one of the most important things we'll ever do in life, Carol, thanks so much!

CarolEll

9 years ago

Thanks for commenting, Therese. I think the quote is absolutely true ... Sure captures my attitude!

AlexEvans

9 years ago

Excellent advice Carol, we have so much to be thankful for. Thank you for the reminder.

CarolEll

9 years ago

Thanks for commenting, Alexander. Gratitude rocks!

chuka

9 years ago

Beautiful Carol. Thank you so much for this.

CarolEll

9 years ago

Thanks for your comment, Chuka. It struck me evidently the same way it struck you!

DarleneB

9 years ago

I've been practicing what you suggested for a few years now & yes it does become a habit. I love your Facebook quote --- so true.

CarolEll

9 years ago

Amazing how that habit thing occurs ... actually true with all behavior, which is just actions that are reinforced time and time again. Thanks for commenting, Darlene!