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Scientific Benefits Of Meditating The definition of meditating is comtemplation, thought, pondering, the act of reflection or concertrating.Types Of MeditationMindfulness Meditation Mindfulness meditation encourages the observation of wandering thoughts as the practioner drift through the mind. Mindfulness meditation allows the involvement of thoughts without judging them.Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.Meditating i

Steps To A Vision And Seeing It Realized Vision is the ability to think about or plan the future with imagination and wisdom. it is the process of creating a mental picture of what you want in the future. Majority of us live life aimlessly with no true idea of who or what we want to bein the distant 10-20 years. I've been asked many times what my vision was. up til my early 20's I hadn't understood let alone known the meaning of the word. Creating A Mental Picture Create a mental picture of wh

Hello all. I am new to Wealthy Affiliate and excited to be supporting each other