Any tips for sciatica relief after sitting at computer?
Would love to hear from anyone who has sciatica and what they do to combat it. I get pain from sitting at the computer for so long (not used to it) and was wondering if anyone had any tips or tricks to share
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I use a foam roller on mine feels great. I have a generally healthy back, but sitting and working for long periods gets me stiff and achy as well.
Hi there,
I've got sciatica, also had 2 rods put in my lower back. Of course I take some strong drugs for my pain but I stil have problems. I still sit at a desk every day and am able to work. I have to. Get up from time to time and stretch out. Always make sure you stretch, keep those muscles loose. I really don't know that there is anything you can do as far as relief goes, with sciatica but I do know you need to try and keep those muscles stretched from time to time.
Hope this helps!
It is very difficult when you have back problems. I do wish you the best trying to find a way to deal with this. If you need someone to speak with I will be more than happy to try and help you out talking through the pain. Chronic pain is very hard on a person whether it's back issues or arthritis. Everyone is different but try and put a heating pad or ice pack down and that may help. Just let me know!
Eric
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You can try Acupuncture like my Mom did for her pain.