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http://www.squidoo.com/running-beginners-tips-tricks-and-guides
Thanks in advance
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You have a great start here. Clean looking site with nice pics. I like the poll, it is always a good way to get people to take action. What I would do is now digg deaper into these subjects build a lens around each one of them and point them to this main lens. So for example "Nutritions for beginner runners" "shoes for beginner runners" "run and lose weight" ... build lenses and point them back to your main lens.
Hope that helps :)