Restarting A Workout Routine
The struggle is real and I haven't been regularly working out for the past 5 years... My body is now crying for help. I realize that I need to act before it's too late with more serious health issues. So, today I did a 20-minute whole-body stretching to get started. I felt very good afterward and wondered why I would not do something like this every day to myself for so long. I decided to document my journey by making YouTube videos going forward, along with sharing other meaningful things going on in life. Due to my current work schedule including a long commute, I probably can record and post videos once to twice a week.
I want to share this to motivate myself to continue and to encourage others to do the same. So feel free to follow along if you are interested.
Join FREE & Launch Your Business!
Exclusive Bonus - Offer Ends at Midnight Today
00
Hours
:
00
Minutes
:
00
Seconds
2,000 AI Credits Worth $10 USD
Build a Logo + Website That Attracts Customers
400 Credits
Discover Hot Niches with AI Market Research
100 Credits
Create SEO Content That Ranks & Converts
800 Credits
Find Affiliate Offers Up to $500/Sale
10 Credits
Access a Community of 2.9M+ Members
Recent Comments
3
See more comments
Join FREE & Launch Your Business!
Exclusive Bonus - Offer Ends at Midnight Today
00
Hours
:
00
Minutes
:
00
Seconds
2,000 AI Credits Worth $10 USD
Build a Logo + Website That Attracts Customers
400 Credits
Discover Hot Niches with AI Market Research
100 Credits
Create SEO Content That Ranks & Converts
800 Credits
Find Affiliate Offers Up to $500/Sale
10 Credits
Access a Community of 2.9M+ Members
I really relate to your journey—starting with just a 20-minute stretch is such a powerful first step. I did something similar and felt the same surprise at how good it made me feel. If you're posting weekly, maybe try adding calisthenics for glutes https://betterme.world/articles/calisthenics-for-glutes/ —I found a helpful guide on BetterMe. It's low equipment and fits busy schedules.