The health benefits of soccer game

bywessehk1

64 followers

6 years ago

Soccer also called football, especially in other countries, is the most popular sport in the world and most countires play it. Soccer playing is great fitness and cardiovascular health. Those who have a better chance of increase health benefit particularlly heart wellness. Soccer is also good and great sport for kids who may not have high levels athletic ability, but would like to play in team sports. Soccer playing gives the following health benefits:

1. increases aerobic capacity and cardiovascular health

2. lowers body fats and improve muscle tone

3.build strenght, flexibility and endurance

4. helps to increase skilss in concentrate, persistence and self-discipline

5. increase muscle and bone strength