Way 2 Control Emotions

Way 2 Control Emotions

Emotions are powerful. Your mood determines how you interact with people, how much money you spend,how you deal with others and how you spend your time.

Getting control over your emotions will help you become mentally stronger. Any one can become better at regulating their emotions. Just like any other skill managing your emotions requirres practice and dedication

The ability to experience and express emotions is morre important than you might realize.

As the felt response to a given situation, emotions play a key role in your reactions. When you are in tune with them you have access to important knowledge that helps with

• Decision making
• Relationship success
• Day 2 day interactions
• Self care

Emotions that regularly get out of hand might to lead to

• Relationship and friendship conflict
• Difficulty relating to others
• Trouble at work or school
• An urge to use substances to help manage your emotions
• Physical or emotional outbursts




Either can contrubute to mental and physical health symtoms including


Anxiety




Depression

sleep issues

Muscle tension and pain

Difficulty managing stress

Substance misuse

Identify what you arre feeling

Accept your emotions

Keep a mood journal

Take a deep breath

Know when to express yourself

Give yourslf some space

• Taking a walk
• Watching a funny video
• Talking to a loved one
• Spending a few minutes with your pet




Stay on top of stress

• Making laugh
• Exercise
• Try meditation
• Spending time in nature
• Making time for ralaxation and hobbies
• Take enough sleep
  
  






Talk to therapist