Top Ten Beginner Friendly Exercises

byWanda39

34 followers

11 months ago

This website is going to kickstart me back into a regular exercise program and keep me accountable for staying with it and I want to help others to be motivated to get and stay with a regular exercise program as well. I left off regular exercising more than a year ago when my daughter became sick from the COVID shot she took for her job. I can tell I need to get back on a regular program just when I walk for twenty minutes on any week day. My daughter is better now so I can move on and I am thankful for that.

First of all it is a good idea to get a checkup before starting a regular exercise program.

But there are some main reasons to do regular exercise.

1-Exercise helps to lower your stress level.

2-It increases your heart rate which also increases blood flow to your brain.

3-Increased heart rate releases cells in your brain called dopamine. These cells help to motivate you to keep going and feel more productive with what you accomplish on a daily basis.

4-Also when you stay with your chosen program, your body's metabolism will begin to rise and after a few weeks you will develope muscle where there was only flab before, which is one of the main reasons for me to stay with the program. Thanks for reading! Wanda