Top 10 Proven Health Benefits of Mint Leave Tea

byTsigemariamG

200 followers

5 years ago

Top 10 Health Benefits of Mint Leave Tea!

Make a Cup of Mint leave Tea and Get Scientifically Proven Health Benefits

In this post I would like to Share the Top 10 Health Benefits of Mint Leave Tea

Do you know what Mint actually is?

The name Mint originally comes from the Greek word Mentha. This Mentha or Mint has about 13 or 14 different species. To mention the few: spearmint garden mint, slender mint, Canada mint, American wild mint, water mint, marsh mint, corn mint, wild mint, Japanese peppermint, field mint, banana mint, apple mint, pineapple mint…

Some of the hybrid Mints are peppermint, chocolate mint, ginger mint, Scotch spearmint

Mint leaves exist worldwide, mostly grow in wet environment.

Mint likes moist soils. Most people grow Mint in a small pot and in their little yard.

Mints grow 10–120 cm tall and can spread over a large area.

Here's The Top 10 Proven Health Benefits of Mint Leave Tea

1. Reduces stress because it helps to relax your internal system
2. Reduces bad breath & refreshes your breath
3. Helps with Fever caused by cold symptoms because Mint controls inflammation
4. Stimulates your body by enhancing alertness and helps to increase your energy
5. Mint and Mint extracts have some effect to ease allergy symptoms because it has antioxidant and anti-inflammatory agent called Rosmarinic acid.
6. Helps with digestive system by calming stomach upset and reducing indigestion
7. Helps with sore throat because of its cooling and soothing effect on your throat muscle
8. Boosts immunity and increases your body’s ability to fight against disease causing microorganisms
9. Helps to achieve your weight loss goals because Mint tea makes you feel full for hours, you don’t feel hungry. That helps you to burn your calories without adding more calories.
10. Aides with sleep because of its natural sedative property

Make fresh Mint leave tea from the leaf itself. Boil the water then add a handful of washed Mint leaves, let it boil for one minute on medium heat and then filer the leaves and serve.

You can add a small teaspoon of honey, or fresh raw ginger root, or a small teaspoon of fresh lemon juice for more additional health benefits and for make it flavorful.

You can also use Mint Tea Bag if that is more convenient to you.

Nice and cold water with some Mint leaves and Lemon is the best way to stay hydrated as well in addition to drinking Fresh Mint tea...Try to Enjoy the Goodness of Fresh Mint leaves Water:)

Just for your understanding, the most common and popular mints for commercial cultivation are peppermint, native spearmint, Scotch spearmint, and apple mint.

I hope this post helps. If you have not tried yet, try to make fresh Mint tea and see how you like it.

Feel free to share the benefits of Mint that I have not included in my top 10 list, would love to learn from you.

Peace, Health & Prosperity!!

TG