Natural Ways of treating Depression
Hi WA Family. Hope you all are doing well.
Today I would love to share something cool about natural ways of treating and lowering the risk of depression naturally.
Enjoy reading :)
Some food items have Potential Antidepressant Effect than Others.
1. Why is Omega 3 fatty acid great for prevention and for treatment of depression?
Clinical studies indicate that Omega 3 fatty acids provide a range of neurobiological activities through modulation of neurotransmitters, by creating anti-inflammation, anti-oxidation and neuroplasticity effects, which in turn contributes to the psychotropic effects.
If you know someone who is high-risk for depression or already suffering from depression, researchers recommend to regularly eat food with high Omega 3 fatty acid because they are safe and yet effective natural ingredients.
According to some studies, about 10 % - 20 percent of childbearing age women experience postpartum depression.
Consuming an adequate amount of omega 3 fatty acids can help you prevent postpartum depression.
2. What are the best food sources?
Some of the Best food sources of omega 3 fatty acids are:
Fish and other seafood such as: Mackerel, salmon, tuna, herring fish, Cod Liver Oil, fish oil supplement, and sardines; flax seeds and flax seed oil, walnut and soybeans.
Omega-3 content of Flax whole seed is = 2,350 mg per tablespoon and
Omega-3 content of Flaxseed Oil is = 7,260 mg per tablespoon.
3. How much Omega 3 Fatty Acid per day is safe?
According to some experts, high doses of omega-3, ranging from 200–2,200 mg per day, is considered as Safe daily value for depression and it can reduce symptoms of depression and also lowers the risk of depression.
I want to be clear that Omega 3 fatty Acid does not replace Antidepressant medication prescribed by Psychiatrist. Always consult your psychiatrist if you choose to stop antidepressant medication.
Prevent The Risk of Depression by Eating Food That are Rich in Omega 3 Nutritional Value.
Be Happy and Stay Safe!
TG
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Good info to know, TG!
Absolutely. Thanks for the comment, Jeff!!
You're very welcome, TG!