1- Be realistic when you choose your goals and make plans. You need to be humble and reasonable when you set goals for yourself, and deadlines to achieve them. For example, if you want to lose some weight, don't just dream about it. Be realistic and set an attainable goal. You'll never lose 5 kilograms in 5 days. Or if you do, you'll quickly gain it back again (and often a lot more!) after you stop dieting. 2- Keep your mind flexible. In life many things don't work out the way you wa

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A community or extended family that works, is one where healthy interdependence is appreciated and supported. Good direction is essential, but strong kinship is dependent upon every member of the community. Trust, shared responsibilities and good communication are essential. Each member must be encouraged to find his or her appropriate expression, and contribution. The functional family is a team that symbolizes the ideal of human interdependence, and has long provided a firm foundation for s