Walk your talk
Published on August 7, 2014
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
One of the hardest lessons that I've had to learn is walking my talk. I tell my clients the same things over and over again:
- stretch your chest muscles, strengthen your upper back
- drink more water
- take Magnesium to combat calf cramps & insomnia
- get more sleep
- use a tennis ball as your own personal massage therapist to work out tension in your chest, back, glutes and calves
- do some yoga, meditation & deep breathing
I know that I feel better when I do all of those things, but I'm often too busy running my business to follow through on my own suggestions.
I don't think that having a passion in life is enough. You can't help or influence others unless you live it.
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