Personal goals
1
The next 10 days.
To have chapter 3 and 4 of my ebook out on my blog
The next 30 days.
To be able to touch my ID card at work without needing to wash my hands (Contamination OCD)
The next 6 months.
To have increased my lifts at the gym by 20% and cut down to 6-8% body fat
The next year.
To be able to open and close doors at my office without the need to wash my hands, to feel "normal".
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Great goal! All you need is commitment and your set to go:)