Do you know that being fit can stop you from some kind of disease
Yes being fit is the health way to go, fitness can help you in so many ways that you yourself could not be leave, it also helps you in your day to day activity it improve your health and quality of your life. Its help to reduce the risk of disease like type 2 diabetes, heart disease cancer and many more diseases.
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Yes, Reneta! I lost a lot of weight after Type Two Diabetes, and I feel a lot better, and have ceased my meds almost two years ago!
Jeff
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Yes, being fit has so many benefits. It most certainly does reduce the risk of diseases. And sleep also has a great benefit.
Thanks for sharing.
thank you jghwebbrand and you are welcome