Does Physical Exercise Improve Mental Health? How or Does it Help?

Well where to begin this current section of the training has been longer than I thought,now it does not mean I've given up. The main thing is that no matter how quickly your going is not the point. The point is that your still moving forward, not at the pace. Always keep focus on your destination, If you require a pit stop then that's fine we all do.

The purpose of this post is let you all know that I had another post found within google, meaning it has been index. Now while having only my second post in this training & it may seem like quite a long road; however I have some personal & family reasons as to why this is taking longer than I had hoped. Hence, the opening paragraph & the name of title.

Now while I may not be earning anything yet, this has not stopped me in my pursuit of wanting to be successful at this. This is just like training to get healthy & in shape it takes work, there will be times you slip, however just remember to pick yourself up & get moving again. Success is not & has never been an overnight story, the truth is that success is a lot of little habits built together, along with honoring the mistakes/ struggles / victories. The reason we all began this journey is to make a better life for ourselves, along-side that of our loved ones; however as I go through the steps it's clear that this is not the only reason. The main underlining reason for this journey & getting our message out there is to have a positive & influential impact on others that are interacting with us through our posts/ websites etc. If you can impact 1 person in the helpng them, then we have been successful. If we can look at this journey in the coming years & how we have helped or educated others to help them reach out & follow their passion & living there life to fullest while also loving & being impactful in a beautiful yet positive way. That is a journey worth going on & even the bumps in the road cannot stop it.

Now what the world actually see's is the success of someone, very few actually see or acknowledge their struggles. Most believe that they have a right to be successsfull, just because they have fallen on hard times or been through a rough patch. Now while having tragic things happen to us all, there may seem to be no light at the end of tunnel. Why am I saying this!!!

Well for a long time this is what I believed for a long time, however having seen a friend ( Best Friend) succeed & the hard work & struggle that he's been through, coming out the other side. So as much I am celebrating my small success & the fact I'm writing this; it's been a real struggle just to find time having to be awake, working etc 17-19 hours a day. The truth & main thing is to have clarity/ passion/ desire / never quit/ remain humble/ honor your struggle/ admit your mistakes. Ensure that each day you do your best to live it to your fullest & be present with those that you come into contact with, even a smile can make someone's day, you don't know what they've been through that day/week/month etc.

I honestly hope that you have enjoyed reading this to the end, please remember to go out & impact someone positively no matter how small. May your success that you crave & want come to you all.

One last thing "Nothing is certain! So decide to make each day as joyous & positive as possible!!"

Please feel to have a read of my post, pass it on to the others etc & I look forward to replying to all comments

Does Physical Exercise Improve Mental Health ? How or does it Help??
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