Be Grateful Always
Published on September 26, 2021
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
Choosing to be grateful determines how you're going to live your life.
Research shows that people who are grateful tend to show higher levels of well-being and happiness (in other words, they feel better about themselves and their lives), and improved mental health. They may even sleep better!
Expressing gratitude to those who have given us something, whether that is out of the goodness of their hearts or in the line of duty, also helps them to feel good, and improves their self-esteem.
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Gratitude has been shown to improve social ties and promotes more social behaviour. It makes other people want to show gratitude too, a phenomenon known as ‘upstream reciprocity’. Grateful people tend to want to repay favours, and not just to the person who did them the favour but to other people as well.
So feeling and expressing gratitude helps you and those around you to feel good, and that tends to result in the good feelings being spread even further.
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