How to be Strong & Resilient in the Face of your Foe or Yourself (Part 2)

Positive self-talk You are who and what you tell yourself you are. Are you happier?

(You do need to be somewhat realistic since you really aren't going to outrun the tiger!)

Physical environment Creativity blossoms when you clear the space. How does it feel?

(You really must get out of danger before you can flourish, though!)

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Perspective Take a step back from your current situation especially if a difficult one and try

viewing it in a different light. What do you see? BRILLIANCE!! (Where'd that tiger go?)

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