Treat Your Heart with Care!!!

7
317 followers
Updated

Take Good Care of Your HEART!!!

Hi fellow buddies,

Have you ever thought that many of us are "punishing" our Heart while sleeping?

If you are in a habit of sleeping on your left side (where the heart is located), you are putting too much pressure on it with your body weight, while the "poor 24x7 Obedient Servant" is diligently doing its duty of, pumping blood to the entire body.

Do you know that you actually spend more than 1/3 of your "Life" sleeping. Hence I humbly request you all to sleep on your "Right" side of body or on your back instead of left side. This simple move can add years to your life significantly!!!

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Recent Comments

8

Thanks for the heart tips and enjoy the year's ending.

Thank you for caring about our hearts. We care about yours too. BEst wishes for a very healthy 2013

Good to know. I'll try the right side.

David

rolling over.... :) Thanks!

Hadn't heard this, but it makes sense! If you are resting your body you would want to be in a position that is more comfortable for the heart and would help with freer breathing too. I have been normally sleeping on my back, but lately I find myself rollling over on my right side during the night. Now I know it is a good thing! Thanks!

thanks, WVLady for your wonderful sharing. Have a terrific day!!

Hi there. I had heard this on the Dr. Oz show a few years ago and have tried to do that ever since. Thanks for the post to let others know.

Hi frendz,

check out my above info about your heart and leave your valuable comments, if you like it!!

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