Want a better night sleep?
Your sleep quality is affected by your diet, nutrition and good or bad eating habits.There are compounds in foods and drinks that can either keep you up at night, or help you fall asleep. A persons sleep cycle is also affected by their mealtime.
Stop eating at lease two hours before your bedtime; no smoking of cigarettes, or consumption of stimulants such as caffeine after 2;00 pm.
Want a better night sleep? eat spirulina, oats, dates, cashews, sunflower seeds and pumpkin seeds.
Recent Comments
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Great post.
Would be implementing these techniques to improve my sleep quality.
Best wishes
Thanks, Starfalex very good techniques to use. Turmeric tea works well before bedtime with any milk you like and a pinch of fine black pepper.
Your welcome anytime, you could also use peppercorn seed instead of fine black pepper. I seed. Bless
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a good niche- probably better posting this on your website
Thanks, Vickic3 for sure.