Lost 40 lbs. over the past few years. Was not dieting, although I am grateful that I did lose the weight. It was a little tricky because I had to work with my doctor to cut back on my insulin (Type 1 Diabetic) because I did not want to eat as many carbohydrates as I had before. I just sort of lost my appetite, and did not want or need as much food. Has anyone else had a similar experience re weight lost?Have a blessed day.Mary