How to use Creative Visualization to get what you want
Hey everyone,
I'm very happy to have had some articles published in Ezine Articles (and one in Street Articles too). Hope you'll take a few mins to read this short one. Simple but effective!
What do you really want in your life? The simple mindset change you can make to immediately start heading towards the life of your dreams - in minutes!
Want wealth? Health? A better job? Better relationships? Not many people know this but the first thing you must do is determine exactly what it is you DO want. Most people know what they DON'T want. Eg, I don't want to be broke, I don't want to be alone, I don't want to be fat, I don't want to be miserable, etc etc.
If you listen to your 'Self-talk', chances are you are saying 'I don't want... ' whatever it is dozens, if not hundreds of times a day. What this kind of self-talk does is send constant reinforcement to your subconscious mind about everything you do NOT want, and according to the Universal Law of Attraction, what you think about and focus on is what the Universe sends back to you.
What your subconscious understands in your self-talk is those words that carry emotion with them. Debt. Loneliness. Fat. Misery. It doesn't get the 'I don't want' bit at all!
What can you do to change this and bring more of the great things you desire into your life? Simple!
Start by writing down a list of the top 5 things you DO want in your life. Be specific. Don't say: "I want to be rich." How much do you want to have, exactly? $100,00? $500,000? $1,000,000? Pin it down. Then write it as if you already have it. Eg: I have X $ in the bank. I have a wonderful new partner. I'm slim. I'm happy.
Next, close your eyes and focus on what you've chosen. Visualize it! Make it gorgeous, make your heart pound with excitement at the thought of being, doing or having these things. Imagine them as reality in your life. See them in your mind's eye in glorious color, feel the emotions you'd feel when you have them, hear what people are saying to you. Stay with this and really get into it. Give it everything you've got.
Why? Because your subconscious mind does NOT know the difference between what's real and what's imagined. This is scientific fact. So imagining like this makes your subconscious start to think it's real. The more you do this, the quicker your new desires will be conveyed to the Universe and the process of their becoming a reality in your life will get underway. Don't worry for now about the mechanics of HOW you are going to achieve this. We'll get to that further along your road to success.
When you've had your fill of these gorgeous new things as reality in your life, open your eyes. Make a decision NOW that you will practice this visualization technique every single time you have a negative self-thought. Switch your mind back to this glorious new life you have started planning for yourself. You can do this in seconds. Don't underestimate the power of this exercise.
Maria McMahon
BSc (Hons) Psychology
Certified Hypnotherapy/NLP Practitioner
Certified Advanced Law of Attraction Practitioner
Visit my website and get access to some great free MP3s
http://www.atuneu.com
Article Source: http://EzineArticles.com/8745992
Recent Comments
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Thank you for sharing, Maria. I love the way your mind works and I'm up to "Understanding the Law of Abundance" in your Wealth Creator series. ~Marion
I guess I have been doing it wrong because I wasn't specific enough. I will change that today.
Love LOA, it is a great tool! Have ordered E-squared and E-cubed and am looking forward to playing with those books asap! Regards, Kristina
Thank you very much for sharing with us this great article. I have enjoyed reading it.
Enjoy your day.
Thanks again to everyone for reading / commenting! I'm grateful to you all and happy that you've enjoyed my articles! Must write lots more! :)