Naps are Great!
Naps are great. I love them. The holiday season is around the corner. It can be a hustling, stressful time. Just when everyone is worked up or worried about buying the perfect gift, what's a person to do? Take a nap. It is a great way to shut out negativity as well.
Check out this link on why napping is a good idea.
1) Napping boosts alertness
2) Napping improves learning and memory
3) Napping increases creativity
4) Napping boosts productivity,
5) Napping lifts your spirits,
6) Napping zaps stress