Healthy Food Choice

Last Update: October 22, 2016

More than 2,500 years ago;

Hippocrates said: "Let food be thy medicine and medicine be the food."




Question:

" If a person does only one, which is better for his or her health?" DIET or EXERCISE

If you was a speculator involving diet, food and exercise; would you agree or disagree with Hippocrates saying?

Personal Opinion:

I would be more in favor for the one that will have a larger impact on heart disease, stroke and diabetes. Diet would be first in line than exercise and this also depend on a baseline diet.

Perhaps a vegetarian for example could be the reverse..

Question Need Answers: If a young person appeared to be in good health. How do you convince them to be put the above to practice for good health?

1. How do you convince them to switch to a plant base diet?

I just wanted to share this with the community because one of my post is on Healthy Food Choice. I just needed your opinion about diet and exercise

I would like to focus on veggie, good protein and fiber. which are all good source for a healthy diet.

I am also focusing on veggie diet without meat.

Most common disease caused by our lifestyle, which can best be treated with a veggie diet?

Explain your View!

People often say: There is no money in a cure.

How do you feel about this statement?

Have a great Weekend!Cheers and LaughterLouisab
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drjec Premium
Your post has really got me thinking.
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LouisaB Premium
This is the message I am trying to relate. I really think that health and diet is so imperative. We must have. a moment of(me time)!
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StepChook Premium
Love you post, Louisa!
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LouisaB Premium
I am so happy that you receive this message with a (me time attitude) Hey thank you!
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LouisaB Premium
Hi debzo,
Thank you for your feedback. And congrats on your weight loss. I know you feel much better. Right now
Louisab
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debzo Premium
Hi Louisa
I've recently lost over 22 pounds in weight with a combination of diet and exercise. I think both have been equally necessary to my success.
Good luck with your health goals.
Deb
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onmyownterms Premium
Totally agree. Big Food and Big Pharma have no interest in the health of the average person.
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LouisaB Premium
I really appreciate your excellent feedback. Congrats to you !
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