Struggling with Belly Fat
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My daughter's husband is losing weight so she did some extra research that will help him. She find out before your body can get start, it has to be right. You have to clean your liver and colon first then start on a healthy diet and exercise.Doing this will help the body target the belly fat naturally. You need detox 2 to 4 times a year.
My son in law drink Green Tea also leafy green and vegetables. He is down 15 pounds in 3 weeks. Be sure to check with your doctor first.
Yes, its make sense my daughter said, when your body is healthy it will perform better.
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A clean body is great. I have been into fitness for 25 years, the last ten as a personal trainer in my own one man business. The body burns fat under many different conditions and the body reacts differently for each individual. More important than even exercise is what, when and how you eat, nutrition. I believe when your body starts using the fat it has stored it starts on the fat accumulated around your organs, kidneys, liver and so on. Now there is a pleasant thought. What I do not think is so is that you can spot burn fat. Crunches will not burn stomach fat only strengthen abdominal muscles. Which is a good thing. My opinion, no matter how misguided, is that the body burns fat wherever it chooses to. I do not think you can spot burn fat. If you could I would not be the original fathead. Of course I could be completely wrong.
Good to know