Do You Have Stress?

byLionelL

573 followers

Updated 8 years ago

Do You Have Stress?

Many of us can’t deny that we do have some stress! Everyone of us has different level of stress…..

If we understand well ourselves, the stress can be manageable!

Here I would like to share some tips on how we can overcome it.

Let’s see how we can manage it….

• Understand our stress, its causes and how it affects us in our daily lives

• Learn how our minds and bodies respond to stress

• Understand how our personality and attitudes can contribute to stress

• Appreciate the benefits of good diet, exercise and rest in managing stress

• Learn useful techniques in dealing with stress and achieving peak performance

Further breakdown what causes of stress……

• Types of stress example : Macro and Micro stress and how they affect us

• How to monitor your own stress levels, mental, physical and emotional

• Identify the common sources and consequences of stress

• Understanding your personality and how they affect our stress levels

• Anger – causes of anger and how to manage it

And overcome it by….

• Learn Adaptive and responses to stress

• Positive reactions to angry situations

• Diet – How eating right can lead to less stress and more energy

• Exercise – The benefits of exercise in improving blood circulation and reducing stress

• Sleep and rest – how to overcome insomnia and promote restful sleep

• Positive thinking, visualisation and self-motivation techniques

• Stress relief techniques including aroma therapy, music therapy, pet therapy

• Moving from stress to wellness the mind, body and soul approach

Finally, I’m sure if you make more friends and participate in WA community, your stress level will be kept at minimum level!!!

Cheers,

Lionel L