Wealthy Diet

byLeonaOnline

269 followers

6 years ago

Well, here it is, weather that speaks of summer, here on the west coast of Canada. Lawns have been mowed a couple times, and are still green. Garden beds are built, and will be loaded with garden soil this weekend.

Bring on Summer.

Wait. Summer wear. Where are my summer clothes? Went searching, and low and behold, seems I have added a pound or two over the winter!!

Or three!

Time for a wealthy diet the way I am used to. Separate fats and carbs each meal and snack. Make sure carb meals are no more than 45g net carbs, and less than 5 g fat. Make sure fat laden meals are healthy fats, and carb count is bleow 10g carbs. Not so many fruits [like these].

And pace my eating by at least 3 hours from the last bite to the next bite.

Just needing to be mindful, and as its the last day of Unleavened Bread beginning tonight, according to my calculations, it should be easy enough to get my mind back on track.

No more of this:

And more of this:

Cheers!