Why Do I Need Magnesium And Zinc?
Magnesium and Zinc are two essential minerals that your body needs for various functions.
Some of the benefits of taking magnesium and zinc together are:
- They support your immune system and help fight infection.
- They improve your mood and reduce stress.
- They promote restful sleep and reduce fatigue.
- They aid muscle recovery and prevent cramps.
- They protect your eyesight and prevent age related diseases.
You can get magnesium and zinc from your diet or from supplements. However, you should not take too much of either mineral, as they can interfere with each other’s absorption or cause side effects.
The recommended daily intake of magnesium is 400mf for men and 310 mg for women, while the recommended daily intake of Zinc is 11mg for men and 8mg for women.
If you are unsure about your magnesium and zinc levels, you can consult your doctor or take a test to find out.
The Symptoms of low Magnesium and Zinc in the Body.
Low or inadequate magnesium and zinc can cause various health problems, such as:
- Fatigue, weakness, Loss of appetite, nausea, weakness, and muscle spasms.
- Impaired taste, hair loss, fertility issues, and increased susceptibility to infection.
- Abnormal heart rhythms, numbness and tingling, personality changes, seizures.
- Delayed wound healing and open sores on the skin.
If you notice any of these symptoms, you should consult your doctor for a proper diagnosis and treatment.
You may also benefit from eating foods that are rich in zinc, such as nuts, seeds, beans, whole grains, dairy products, meats, seafood and dark chocolate that are rich in magnesium.
You may also benefit from eating foods rich in magnesium and zinc, such as nuts, seeds, beans, wholegrains, dairy products, meat, seafood, and dairy products.
The importance of Magnesium and zinc in the the body cannot be over-emphasized, especially for the children, the aged, women, men and those who wants to maintain a good and healthy lifestyle, bones and overall body system function.
Recent Comments
2
I've taken zinc each day for decades. Never get colds, sore throats or flu - never.
How do you keep your zinc levels up and do you get colds and flu.
Thank you, Davebux.
Those are some of the numerous results of taking Mg and Zn.
I appreciate your contribution and wish you more good health and vitality.
I wish you a nice weekend.
Thanks.