Eating Too Few CaloriesWill cause your body to turn on ‘scarcity’ mode when not given enough calories to perform it’s activities . Your body believes food is scarce. This causes it to burn calories at a lower rate. When trying to lose weight, it’s important to give your body the right amount of calories it needs to perform needed activities. Eating too few calories actually lowers your metabolic rate. Make sure to eat a balanced diet that includes enough calories

Here are 7 healthy and delicious foods that help boost metabolism.EggsAre easy to cook, are versatile, and contain protein. Protein containing foods have a high thermic effect. Thermic means the body burns calories digesting it. Eating protein with every meal will help your body burn calories, and help you feel fuller longer. Eating a few hard-boiled eggs as a snack will prevent you from snacking on sweets. SalmonAlso helps you feel fuller longer and contains 58 percent protein per 4 ounce

Turmeric's Supplemental UsesTurmeric has so many uses other than cooking spicy dishes.It can be uses as a tea to help fight belly fat, it can be used as a facial mask to improve skin clarity, and it can help the body's metabolism.Heating turmeric in water and drinking it as a warm tea helps the with the production of insulin in the body which can lower blood sugar. It also helps by stimulating bile production in the gall bladder that breaks down fat in the body leading to weight loss.Making

Hello All,The Globe is one of the most exciting objects around.Who remembers going into a geography classroom and spinning the globe around? I used to love to do that.Well, as we get older, the globe becomes even more important. It allows us to dream of all the different locations we can travel to and all the different cultures we can learn from.How exciting it would be to have all the time in the world to travel to whatever country you want. The possibilities are endless. It would take me w