Never Beaten !

Last Update: September 20, 2015


" It's Never To Late To Workout "

It has taken me 12 months of " Mule Hard Work " to get to the strength and fitness Level i am now at, i still have a few months of strength training before i can do My boxing workouts and that is my goal.

It really has been a long 5 years since since i was injured , and a lot of personal Battles in that time have taken place , but i do believe that my strength and Fitness will be equal with my pre injury that i had attained , due to the great Nutritional and rehab Program that i am using and a " Never Beaten Desire Mind Body Connection. "

Injuries = Left Shoulder, Full Focal Tear Rotator Cuff, Lower Back Soft Tissue, L4.L5, Buldge Discs , Degenerative Discs, The Pics On My Profile Where Taken Just Prior To My Injuries Aged 57, I Am Now 2 Months Short Of 63 , So I Will Take Some New Pics When I Start My Boxing Workouts To Show You The Progress That I Have Made !!

What Ever Age Or What Ever Injuries You May Have The Mind Is Truly a Powerfull Weapon, !! We All Have The Desire To Be Fit, Strong , Happy And Healthy, " Health Is Our Greatest Wealth "

Start Of With Some Light Resistance Training , Take Things Slowly Step By Step Seek Advice From a Gym Or Personal Trainer , Buy a Heavy Bag And Some Training Mits ( gloves ) Boxing Workouts Are The Greatest , And In The 30 Odd Years I Have Worked Security Boxing Has Saved Me Many Times !!

Also Seek Advice About Supplements And Protein, Because They Really Do Help, It Would Have Taken Me a Lot Longer And Much Pain If I Did Not Have a Super Nutritional Plan.

Let Me Finish With These Words = It Is Better To Age , Strong , Happy, And Healthy,

Rather Than , Weak , Feeble, And Unhappy !! Not Only Does The Body Stay

Strong, So Does The Mind !! Henceforth= " Mind Body Connection "



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KOTechniques Premium
Left Out = Rather Than !!
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stevechic Premium
Thanks for the motivation trying swimming and eating healthy, but need to do more. Do not want to age weak feeble and unhappy
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KOTechniques Premium
Good Stuff Steve, stay strong , try some boxing !!
all the best
kevin
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elsie919 Premium
Hey Kevin,

Good on you! Great work. I completely agree with your summary.

I train in Muay Thai and have been for only 5-6 months so far. But before I started I was suffering from a chronic pain condition and it was only getting worse. Couldn't even get out of bed some days.

But I got sick of it after a year of complete sh*t - excuse my language - and I said, Stuff this pain. Stuff this arthritic body of mine. Stuff everything. I'm gonna fight and get back on my feet.

Now I can do almost 5 sessions a week. :) Such an amazing feeling.
Great blog Kevin. Good on you and keep at it!

All the best,
Elsie
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KOTechniques Premium
Hello Elsie, fantastic , reading your piece also inspires me !! once i got the inflammation under control with the superfoods , it was full steam ahead , keep training and stay strong .
kevin
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