To be totally honest, when first starting off with WA it was somewhat overwhelming and for me - it can still be like that now. I call this in general a "Super Overload of Information & Emotions" hey, lets name it SOIE for short. I am pretty 'fresh off the boat' - meaning every thing is so new and alien to me but a ritual of mine that I have now adopted on a daily basis is to just "Step away from the computer and breathe". Take some time out from what you are doing to help clear your mind (I