Energy, An Essential Factor of Your Productivity

5
767 followers

Have you ever wrote a post, one you've really thought through, fixed it all up and nice, images, video, everything properly tagged, amazing SEO, just to feel really tired after you finished? That's probably happened to a handful of us, and quite frankly, it sucks!

Many of us have very little time to be able to complete posts daily, where some of us have more time to do so. Regardless of whatever situation you're in with your online business, there's one thing that you must consider for yourself, how to spend your time wisely!

You want maximum productivity with minimum effort. Let me ask you this question:

"If you had a 200 lb boulder lodged on your back, do you think it'll be easy to win a 1 kilometer race? A 1 mile race? Do you think you could do it again??"

That's obvious right? Could you possibly be doing that to yourself without realizing it?? This blog is about energy, and I wanted to share a way to pump up your body with just a little preparation and thinking ahead.

We'll keep this simple. Eat a healthy breakfast. I'll say it again (gotta tell myself this too).

Eat a healthy breakfast.

Now let's go through the excuses:

  • "But Jay, I don't have time to fix a simple breakfast that's healthy". No worries, I'll give you a super simple recipe that takes literally 5 minutes of your time to fix.
  • "Jay, I have to go to work early, it's easier for me to pick up a biscuit from "whatever restaurant." Take 5 or ten minutes out to search on the internet for restaurants that offer healthy choices. I will also discuss this.
  • "Jay, I don't have the materials to make an easy breakfast..." The materials for a simple easy healthy breakfast are not very expensive. I'll also talk about this.
  • "Jay, eat healthy? Ain't nobody got time for this!" Then you don't have time to be working on your online business either!

Eating a healthy breakfast will not only give you energy, it will give you a boost from the carbohydrates after a long fasting period, it will help boost your metabolism, and it may curve your cravings for the rest of the day! All of these things...ALL OF THESE THINGS benefit your online business, because guess what? When you're sitting at your computer brainstorming, troubleshooting, checking and searching, typing away, and debugging, your brain is using glucose to help you keep on pushing.

  • Do it for your brain.
  • Do it for your business.
  • Do it for you.

Here's a super simple recipe and costs that'll help you start out your morning with a kick!

1 Oster Blender (It's 20$, you can probably hunt around for one cheaper).

1 Bagged fruits. (A small bag costs you a dollar at the dollar store, or you can get a bigger bag at your local grocery store for 2-3$)

1 Box of Sweeteners (If you can handle cane sugar, go for it! Otherwise, I'd prefer stevia, as it doesn't leave residue like aspartame in your body, and sweetens up just fine). Use just a couple of packets in your blend. A 3$ box comes with about 80 packets. That's 20 blends if you use 4 packets per blend.

1 Bottle of water (If you can roll with tap water, you can do that too).

Directions:

Step 1: Install your blender (if you have a blender already, you're good to go. Doesn't take but a few moments).

Step 2: Put it all in.

Step 3: Blend it all up.

Step 4: Drink your power breakfast, and enjoy your day!


So yeah, if you have any other suggestions, feel free to leave it in the comments!

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Recent Comments

4

What on earth is an oster blender lol?

Lol, it's a little blender I picked up at Wal-mart. It has a lot of options, it can blend, makes smoothies, milkshakes, crush ice, and a few other things. Set up is pretty easy too.

1 Oster Blender ..... I'm sure someone would volunteer their Amazon affiliate link! LOL! Great post King!

Haha, thanks!

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