My latest post on fat spot reduction in on number 9 on Bing just checked on Jaxxy for my keyword fat loss goals.... Can not believe it..... So far have only just got back into blogging consistently and have been active after a 7 month lay off... Anyone reading this I am just letting you know it does happen and will happen it takes time a pure hard work and research to get there.

Looks like I have been away for a while... but in fact have been training and researching the content and finally just got the first blog right i think well its out there now...check it out:www.fatlossgoals.comAlso been busy linking with people on the WA community so kinda got side tracked with the helping part....

Google has just indexed my site that was quick,,, I dont even know what that means yet but i am getting really excited about it :)

After a hard day yesterday, finally got to level 2 gtraining in a day...

Just did a solid 3.5 hrs, Need a rest