I am so glad to be back and be strong again!

Last Update: August 12, 2018

My ultimate goal was to try to be active as much as I could do it, we know the success is the result of the hard work and effort, but I let myself get stuck by having neck injured with tremendous pain for several weeks
I was sitting and keeping a bad posture for too long resulting in severe neck and back pain.

Unfortunately, I had to learn the painful way to understand the how is so important to have correctly set up your computer workstation use good work habits.
I can tell you seriously
Prevention is better than a cure
What I have learned is to push my hips as far as back as they can go in the chair
To adjust the seat height so my feet are flat on the floor and my knees equal to or slightly lower than my hips
To change the back of my chair to a 100o reclined angle, I bought recently a new chair that has an active back mechanism to allow me to make frequent position changes
I can adjust the armrest in that case my shoulders are relaxed
Best to position your keyboard directly in front of your body
And to improve your keyboard height so that your shoulders are relaxed your elbows are in a slightly open position 100o to 110o and be sure your wrists and hands are straight
Take short times 1 to 2 minutes stretch breaks every 20-30 minutes
and take a break after each hour of work
Be sure to stretch essential muscle groups, shoulders, upper back, low back, abdomen and legs to help decrease stress and protect your joints
Rest your eyes by covering them with your palms for 10 to 15 minutes
I feel free to be out of pain now and so relieve
I am seriously excited about starting again and be back into the community.
Jacqueline.

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Recent messages
ElaineSmith1 Premium
Hey Jacqueline,
Welcome back and be safe!!!

Tried and True

Elaine
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Kerjackie Premium
Hi, Elaine, thank you so much for your support, I feel so well again and strong enough to battle whatever!
Jacqueline
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Shweta10mg Premium
Welcome back Jacqueline:) I still read the amazon comment you left for me on my site and I know you are a passionate woman with great dedication and are working extremely hard, pushing past obstacles victoriously;) hugs
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Kerjackie Premium
Hello, Shweta, you are so kind, I am just trying to help myself to get out of trouble in order to help anyone in need.
We all need to support each other to be stronger.
Jacqueline
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Shweta10mg Premium
You will be absolutely fine and as resilient as ever to push ahead:) many hugs to you my dear.
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JWhite5 Premium
Welcome back Jacqueline and thanks for the following and information!
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linda956 Premium
Happy to have you back and that you are feeling better. Thank you for the info to help us keeping ourselves in good order.
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Kerjackie Premium
Thank you so much for your welcome, Linda, I really hope the info will help anyone.
Jacqueline
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FreyaM Premium
Glad to have you back! Thanks for sharing. That is excellent advice.
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Kerjackie Premium
Thank you so much for your support, I really appreciate it.
Jacqueline
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