Fat to Fit after Fifty!
My Dream Body Come True. You can do it too!
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My advice to anyone new at WA...Figure out the email address you want to use and stick with it! If you change it after you start to build your website, it could cause a slight mess with keeping everything tied together. Word Press, WA, Plugins, etc. Wow! Live and learn!
I just checked out your blog site. I want to not only follow you here on WA but to help you with anything if I can because your story is giving me the incentive I need.
I am working on my weight and diabetes since that is what my site is about. Here it is if you want to check it out:
https://www.naturalwaystolowerbloodsugar.com
Thanks!
~Rob :-)
Hi Rob! I will go to your site in a moment...but how about we both comment on each other's blogs so we can gain activity/traffic, etc.
Sounds like a great co-op! For the record, I know of a few people who no longer have to take medication for diabetes since changing their lifestyle. I was pre-diabetic myself before I flipped my mental switch. I fixed my issues just in time! But it is reversible when you are already diabetic, unlike what many doctors have said in the past. Wishing you all the best in your health as well as your success here on WA!
Blessings,
Kelly
Just a quick update. I started my blog site, fab50body.com. There’s not a lot of content yet. Mostly about my history and what I’ve been through. I’d love it if anyone has the time to read what I’ve done so far and give me your opinions, suggestions, etc. Don’t be afraid to critique it. I want honest opinions!
I know we are all busy, so if you don’t have the time, I will certainly understand.
I hope everyone had a nice, relaxing weekend!
All my best,
Kelly
Congratulations! Not just the weight loss and being so fit but to be free of those meds. That's a big challenge for many.
Do you think your mindset had a lot to do with that?
Thanks, Paul! My mindset had EVERYTHING to do with it! I hit rock bottom and something snapped in me that said, "This is not me"! I stopped allowing my husband (at the time) to control me and mentally abuse me. I stopped listening to his demeaning comments, and I got myself on top again. I started to love myself again after allowing someone to make me hate myself for way too long. I should never have allowed it for even one day, but in the end, I stopped it, and that's how I did it. I just took baby steps until I was back to my normal self again, in all ways. But follow my blog that I'm going to begin writing today and that will tell the rest of the story.
Thanks for reaching out! Wishing you the best in all your endeavors!
Kelly
Hi Vicky! It was a lot of subtle things to start. With each little change I made, I saw the numbers on the scale go down. That gave me the encouragement I needed to keep going! I'm going to be writing all about it on this blog very soon...so stay tuned! Just getting started here.
I will tell you that it is much easier than we make it though. We all want to see sudden changes and be back in our youthful bodies with the snap of a finger and we get discouraged when that doesn't happen.
The best thing I did for myself that really helped things move along was switch from Diet Coke to water with lemon. The lemon is important! If you don't like lemon, then use limes. I had no idea that a lot of the weight I was carrying was due to drinking so much diet soda! The junk in diet sodas is toxic, and sticks to fat cells. Fat cells can't shrink when we continuously feed them toxins!
I'll be back in an hour or so to start writing my blog. Hope to see you again soon, Vicky!
good for you!!! yeah....there is nothing "diet" about diet soda....water all the way. have a great day!
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So from here I think I'm primarily going to focus on my website fab50body.com. Blogging here is fun, but I got way behind schedule due to some technical issues, most of which I caused myself!
I'll be in touch again once someone starts to SHOW ME THE MONEY! lol
Cheers,
Kelly