Have a belly laugh

Lol is the acronym of laughing or lots of laugh. When I first started to use this short into my internet language, I was puzzled a little for how to exactly use this on a context which I want to express my jokes. But once I started this to use in my chatting here and there, my way of convresations changed as it gave more humor in my language. So it is clear that laughter can be used abundantly in our written language...even though we sarcastically point out something serious, we can use it in such a way that is not hurting anyone. laughter signals acceptance and positive interactions with others.

The ability of the humor and laugh have proven benefits in our mind and body. This has been scientifically proved long years ago. But do we really cultivate it's fruits into our life ?

Here are some of it's benefits

. Laughter relaxes our body

you might have noticed it. If we have an opportunity for an belly laugh, that definitely have relieved our stress atleast for some time.

. It boosts our immune system. It creates infection fighting anti-bodies

. Triggers Endorphins - body's natural feel-good chemicals

. Laughter protects heart. This is one of the scientifically proven fact. Laughter increases blood flow so it protects us from heart attacks. It is an exercise to our body.

It also help to give mental health in our daily life. While we laugh we can't think about something else. So it bring about the perspective of living present - the term which is widely popular in this current world.

It bring to an end to distressing emotions

we can't be angry or sad while we are laughing. I have seen many people were doing laughing exercise while I was doing my morning and evening walks. It is a great medicine to give us a joyful face expression. It gives the ability to stay focused.

It strengthen our relationship with one another. I have witnessed in many situations that laughter or a joke dissolves a stressful situation into a calm and positive atmosphere. So laughter is our birthright. Nobody cannot take it away from us. Start with a smile and continue with a joke in our daily life conversations. By deliberately practicing, it will become our character and we will see that our life is flourished with creativity and love.

Best wishes..have a belly laugh and wealthy business.. Lol

Jijo