How to Look and Act Healthy: A Wellness Journey Through Pandemic

byjosdorq

791 followers

5 years ago

The last two months COVID 19 pandemic had every one of us react in different ways. Our routines have been put on hold due to quarantine. Confined within the four walls of our homes, many of us lived in dormancy and boredom.

Frankly, the temporary pause during this pandemic led us to realize the more important things in our lives. This miserable state in living styles calls for a serious overhaul. With the resumption of the “new normal” environment, it’s time to put the focus on health and wellness.

Get Physical

Exercise is one of the most rewarding activities we can do. Counting the many benefits resulting in overall health and fitness, we can never go wrong by starting now. It’s never too late. For starters, start slow and select activities that you and your loved ones can enjoy safely.

Eat Right

Maintaining a healthy diet is not about food restrictions and unrealistic weight goals. Observe A tasty, varied, and nutritious meal shared at home with a family giving you that great “full” feeling is the best treat.

Through times of stress, we tend to snack out often on our own.

mindful eating to maintain a healthy relationship with food.

Stay Positive

Train yourself to have an affirmative outlook in life! Without positivity, we cannot move forward. Engage in relaxing activities. Even in difficult times, there are still a lot of things we should be grateful for. Start counting those blessings while surrounding yourself with a support group.

Water Breaks

Drink your worries away! Water is vital for one’s health. It does more than just satisfy your thirst — it’s essential to keep our body functioning well.

Stay healthy, stay hydrated!

Sleeping Beauty

A good night's sleep gives us more than physical beauty. A well-rested person can be sure of a better and active day ahead. Be ready for a more productive, focused you but first and foremost, snooze away.

A few practical simple changes we do in the “new normal” may just create long-enduring effects on our wellbeing. Taking it one sure step day after day is the start of your journey to health through wellness. Bon voyage!