Great Breakfast Smoothie

byJeannettef

212 followers

9 years ago

On my quest to eat healthy I foundthese recipes I would like to share with you.

Strawberry Oatmeal Breakfast Smoothie

Ingredients Serves 2

1 cup soy milk,

1⁄2 cup rolled oats,

1 banana, broken into chunks

14 frozen strawberries,

1⁄2 tsp vanilla extract,

1 1⁄2 tsp white sugar,

Directions

· Prep 5 min

· Cook 0 min

· Ready 5 min

In a blender, combine soy milk, oats,banana and strawberries. Add vanilla and sugar if desired. Blend until smooth.Pour into glasses and serve.. Calories 236

Skinny Blackberry BananaSmoothie

Serving size: 1 smoothie

Ingredients

1 small banana

1 cupblackberries, fresh or frozen

1 cupunsweetened vanilla almondmilk

1 tsp Stevia®(or your favorite sweetener)

1 tsp Chia seeds

¾ cup ice (ifusing fresh blackberries)

Instructions

1. Placeall ingredients into a blender. If using frozen blackberries, you will not haveto add ice. If using fresh blackberries, add in ¾ cup chopped ice to blender.

2. Blendall ingredients together for 30 seconds to 1 minute until well blended andsmooth.

Nutrition Information

Per Serving (1 smoothie):

Calories: 227

Rosemary Melonade

Serves: 2

3 c chopped seedless watermelon, chilled
1 tsp finely grated lemon zest
1 lemon, peeled and seeded
1½ tsp finely chopped rosemary
½ c frozen pineapple (Using fresh pineapple)
¼ c frozen strawberries
5 drops alcohol-free liquid stevia, optional

Optional boosters:
½ c frozen raw cauliflower florets
½ tsp cold-pressed extra virgin olive oil
¼ tsp finely chopped jalapeño chile

Throw all of the ingredients into your blender and blaston high for 30 to 60 seconds, until well combined. 115 cal