Developing good habits

byJasonklp

96 followers

2 years ago

Hello my friends at Wealthy Affiliate!

I read an interesting article on developing good habits, and I want to share it with you here.

Successful people all have one thing in common: they have good habits. The habits that make them successful are not always the same, but they all share common qualities.

The best habits for success are those that you can do every day, which don't take up a lot of your time. These are the easiest to stick to and help you build a good foundation for long-term success.

Good habits are more than just actions - they're also mental patterns. I can think habits of as a "mental map" that tells your brain what to do when faced with any given situation, so it's important to establish good mental patterns early on for long-term benefits.

Why it's so essential to develop good habits? Because they are the foundation of a successful life.

How to develop good habits

A habit is a behaviour pattern repeated regularly and tended to occur subconsciously. Developing good habits can lead to long-term success. The key to developing good habits is to break them down into manageable pieces and work on them gradually.

Some people find it easier to develop good habits when they have a specific goal. For example, if you want to exercise more often, set a goal for yourself, such as “I will go to the gym three times a week” or “I will walk 20 minutes every day”.

A month ago, I set a goal to exercise at least 30-45 minutes every day in the morning before starting work. The workout energises me and keeps me productive and alert the whole day. Now I’m looking forward to my daily exercise every morning!

How to break bad habits and replace them With good ones

Bad habits are hard to break, but it is possible.

The key is to develop good habits and replace the bad ones.

One way is to change the routine that you use. For example, if you always watch TV before bed, try reading instead. If you always smoke when you drink alcohol, try drinking without smoking or drinking alcohol without smoking.

Another way is to change your environment or create an environment that makes it harder for you to make the bad habit. For example, if you always smoke in your car before driving home from work, park farther away from the building than usual and walk the rest of the way home instead of going back up again.

The last method for breaking bad habits is to replace them with something else that provides a similar experience. You can replace your habit with a different habit you enjoy, something more rewarding that promotes positive behaviour.

Make a commitment to create good habits

To be successful in the long term, you need to commit to developing good habits. Committing requires dedication and time. It will take time for you to create the habits that will lead you to long-term success.

Some commitment to develop good habits for your consideration:

• exercise regularly
• eat a healthy diet
• wake up early
• work on your goals every day

Start by making a list of your desired habits today. It's important to set your goals in advance because it will help you stay motivated and focused on what you want to achieve in the future.

My friend, why not commit to developing one good habit, starting from today? I look forward to hearing from you!