How To Lose Belly Fat-Cruel Stacked Fatty Pack

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6 years ago

People all over the world have been trying to find out how to lose weight and belly fat due to overeating and bad food choices. The rate of overweight Americans have escalated over the past decade but unfortunately most do not have a notion that 325,000 deaths a year has been caused by obesity. One of the biggest dilemmas is how to lose weight and keep it off.

What Is The Secret

People change their diets on a frequent basis but truth be told, there are easy, effective and inexpensive ways to learn how to lose weight and belly fat. It's simple, eat how your ancestors ate; they ate no refined sugar.

Yes I said no refined sugar but that is just one ingredient that was not in their daily diet. Our ancestors delighted in unrefined and whole grain foods.

Sugar back in their time only came from all natural fruits and vegetables. This is what is needed to maintain a healthy weight balance.

Diseases Associated With Obesity

Anthropologist states that diabetes, heart disease, and obesity was very rare in the time of our ancestors. Yet in our time diabetes and heart disease are continuously on the rise and highly associated with obesity.

Dr. Farley, Chairman Of The Department Of Community Health Services At Tulane University's School Of Public Health And Tropical Medicine says that in 1958-1998 there has been a 600 percent rise in diabetes

There are severe matters that have been tied to obesity and they are as followed :

High Blood Pressure
Stroke
Kidney Failure
Cancer
Gall Stones
Poor Circulation
Arthritis
Complications With Pregnancy
Incontinence
Depression
Stress

Is Sugar Dangerous

Large quantities of refined sugar has been proven to be extremely harmful to the human bodily function. Sugar is one of the number one causes of obesity.

Significant portions of sugar also derived in our digestive system from carbohydrates such as vegetables, fruits, and grains.

There are good sugars and bad sugars. The bad sugars become root subjects of health in the body, mind, and waistline.

The sugar in fruit called fructose is not sugar that is harmful but if by chance you have fructose at the wrong time it can cause metabolic issues.

This is why it is best to do a low sugar, low glycemic diet. Eating carbohydrates that causes insulin secretion makes it much harder for weight loss to take place.

This includes foods such as white potatoes, white rice, beets, highly refined sugars like sucrose, corn syrup and honey. Included in the bunch is sugary soft drinks and beer.

Sugar Busters

In the New York Times Bestseller The New Sugar Busters! Cut Sugar to Trim Fat written by Steward H. Leighton found that those on the sugar busters plan realized that choosing the proper carbohydrates and decreasing their sugar intake, eliminated pounds from their circumference.

This had been unheard-of with other diets that had been attempted. Sugar busters is not a low-carbohydrate lifestyle, it's the correct carbohydrate lifestyle. Moreover, According to Chairman Of The Department Of Epidemiology at M.D. Anderson Hospital.

Anderson hospital is the top rated cancer research hospital in the united states. The high fiber, low glycemic index carbohydrates diet is what has been recommended to their patients in sugar busters.

The sugar busters way of eating is 40 percent carbohydrates, 30 percent protein, and 30 percent fat, which is considered to be a balanced diet

Insulin

What people do not have knowledge of is lowering the body's insulin requirements is the key to having a lean and healthy body.

The food with sugar we eat on a daily basis does nothing but cause a rise in our blood sugar. Highly processed foods also has the same effect.

The rise in blood sugar instantly creates an enormous demand for hormone insulin. Insulin is stated to be required to regulate blood sugar levels in the body.

It alerts the cells to be receptive to the storehouse of fat rotating in the blood.

Choosing Others Diets For Weight Loss

What's wrong with choosing other diets? Nothing is wrong with it if you don't mind essentially starving.

Most diets depletes the body of proteins, vitamins, and minerals and with everyone looking to pills that are not built from natural resources.

Why not eat a well-balanced meals and lose weight in the process. Our ancestors never ate the carbohydrates that required huge amounts of insulin secretion.

Truth be told carbs like white bread, white potatoes, refined flour, refined sugar, hybridized fruits and vegetables, and soft drinks was far out of their reach and this is why they had a much longer life span.

Acceptable Foods And Substitutes

When picking a diet to follow. You want to focus on the best foods to eat. With that being said, you want to eat foods that are not storage forms of glucose.

Remember glucose expeditiously turns into sugar in our digestive tract, and this is what causes weight gain.

Sugar busters advises us of the most acceptable foods to eat and they are as followed:

Acceptable Foods

Meats

Lean beef
Lamb
Pork
Veal
Antelope
Rabbit
Goose
Alligator
Chicken
Turkey
Quail
Venison
Fish
Shellfish
Pheasant
Partridge
Elk
Dove
Duck

Vegetables

Beans
Lentils
Peas
Spinach
Turnip greens
Collard greens
Hearts of palm
Watercress
Cabbage
Cauliflower
Broccoli
Cucumber
Eggplant
Mirliton (chayote)
Bell pepper
Squash
Zucchini
Mushroom
Asparagus
Artichokes
LettuceApples
Okra
Carrots, in moderation
Celery
Brussel sprouts
Dill pickles
Radishes
Sweet potatoes
Onions

Fruits

Apples
Lemons
Satumas
Pears
Cherries
Berries
Kiwis
Apricots
Grapefruits
Cantaloupes
Tomatoes
Tangerines
Oranges
Limes
Mangoes
Peaches
Dates
Honeydews
Grapes
Plums
Avacadoes
Pumpkin

Dairy Products

Milk
Cheese
Eggs
Yogurt
Cream
Butter

Grains And Cereals

Whole-grain products, including breads and pastas (without sucrose, dextrose,maltose,honey, molasses, brown sugar, or corn syrup)

Brown rice
Wheat bran
Oat bran
Other unrefined grains
Oatmeal

Miscellaneous

Nuts
Spices
Garlic
Chocolate (60 percent or greater cocoa)
Tabasco sauce
Coffee
Tea
Sodas and other soft drinks with artificial sweeteners
Fruit juices without added sugar
Olive oil and Canola oil
Peanut butter without added sugar
Pure fruit without added sugar

Individuals should not drink any more than two to three caffeinated drinks a day. Caffeine can cause cardiac irregularity, high blood pressure, increased gastric acid secretion, and an increase in appetite.

Foods To Avoid And Acceptable Substitutes

Foods To Avoid

Potatoes( red or white)
White rice
Corn ( including cornbread or corn meal products)
Carrots ( avoid too many)
Beets
White Bread
All refined sugar
Other refined products, such as cookies, cakes, and so on

Acceptable Substitutes

Beans
Lentils
Sweet potatoes
Broiled tomatoes with cheese
Mushrooms
Brown rice
Okra
Peas
Asparagus
Squash
Kale
Collards greens
Broccoli
Heart of Palms
Artichokes
Whole-grain ( breads without added sugars, whole-grain pasta
NutraSweet (aspartame) or other artificial sweeteners, stevia, sweet balance, fructose
Sugar-free ice cream, sugar-free yogurt vanilla ice cream, and diet root beer (occasionally)

There is no need to go search out doctors for potential ways to become slimmer. Doing this may lead to a pathway of health declination. Rather, you have thought of losing weight through gastric bypass surgery and/ or by diet pills there is a chance you may shorten your life span. If you take out the time to make better food choices you will gain the progress you have been looking for with little or no harsh felt results.