Running posture
Running posture is one of the most concerned topics for running friends. The correct running posture not only improves running efficiency but also avoids injuries to a large extent.
The correct running posture consists of the upper limb swinging arm, the trunk stability, and the lower limb swinging legs. They also form a whole body. Because running is a whole body exercise, it requires the upper body, the trunk, and the lower body to coordinate with each other.
The correct running posture
1. Keep straight of you head position, the balance is based on your chest and abdomen and slightly tilted forward.
2. With the shoulder as the axis, naturally, swing the arm back and forth, swing the arm not to cross the center line of the body.
3. The location is near the bottom of the buttocks, that is, the center projection point, while the ground is light
4. Proper control of the stride, step frequency 180 steps/min
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Thanks for the follow! I'm a runner too only in last few years. Am 189cm and pretty long legged, 48 yo and been working on my cadence, its around 156 but my goal is 160.
1. how can I get from 160 - 170? - 180?
2. "The location is near the bottom of the buttocks, that is, the center projection point, while the ground is light" - what is this location?
I'm guessing you'll be blogging about running? I look forward to it!