Running posture is one of the most concerned topics for running friends. The correct running posture not only improves running efficiency but also avoids injuries to a large extent.The correct running posture consists of the upper limb swinging arm, the trunk stability, and the lower limb swinging legs. They also form a whole body. Because running is a whole body exercise, it requires the upper body, the trunk, and the lower body to coordinate with each other. The correct running posture1. Kee

Warm up before running is an indispensable part, Warm up before running have a lot of advantages for your body, but how could we make our warm-up fully exert its effect? It is always questioned by many runners.Ten advantages of warm up before running 1. Raise your body temperature. To lowering soft tissue's viscosity to prevent muscle injury.2. Wake your body up.To fully prepare for the running before you act.3.To activate your muscle.To create more power of the muscle, makes you run faster.4.