Warm up your engine
Warm up before running is an indispensable part, Warm up before running have a lot of advantages for your body, but how could we make our warm-up fully exert its effect? It is always questioned by many runners.
Ten advantages of warm up before running
1. Raise your body temperature.
To lowering soft tissue's viscosity to prevent muscle injury.
2. Wake your body up.
To fully prepare for the running before you act.
3.To activate your muscle.
To create more power of the muscle, makes you run faster.
4. Activate the cardiopulmonary system
To get over inert of cardiopulmonary system, shorten the time to enter the best running condition.
5.Boost the synovial joint‘s secrete
To reduce the pain when starting you action which caused by lack of lubricating for your joint.
6. Reduce the exercise-related transient abdominal pain (ETAP) situation.
To prevent exercise-related transient abdominal pain.
7.Help body to heat undergo dissipation
To prevent hyperthermia when you run in summer.
8.Activate your nervous system
To make you concentrate on your running progress and more coordinate with your movement.
9.Activate your core
To make your mo movement more stable
10.Easy to adapt to the weather and the place you are running at
To separate other factors which may disturb your running progress
Recent Comments
1
Hi John, that makes very good sense, it is always good to warm up and to also wind down. Congratulations on your first WA post, best wishes as you get into the training and creating your online presence.
Alex