For your good health

byERichardson1

1.4K followers

5 years ago

Good afternoon WA family, as I was writing an article for my website weightlifting for a beautiful world, it enter my mind that I should share a potion of this article with my WA comrades because I do believe that you will get value from reading this article, so let us get right into it

The benefits of cardiorespiratory Fitness

The benefits of regular physical activity in exercise are many, individuals can achieve numerous health-related benefits from modest amounts of moderate intensity exercise and even greater benefits from vigorous. intensity exercise, or a combination of both. Engaging in regular sustained physical activity over the lifespan is one of the most reliable predictions of death and disability, in fact research has confirm that an individual cardiorespiratory Fitness level is one of the strongest predictions of morbidity and mortality, in other words my friends poor cardiorespiratory Fitness is related to a marked increase in risk of premature death from all causes , but particularly from cardiovascular disease. Conversely an improvement in cardiorespiratory Fitness is related to a reduction in premature deaths from all causes

Individuals who engage in cardiorespiratory exercise lightly do so for a variety of reasons, including burning calories to lose weight, stress reduction, to improve their health or for a host of other reasons, the benefits are Vas, here are just a few

stronger and more affected heart

improving ability to pump blood

reduces risk of heart disease

Lors resting heart rate

Laura's heart rate at any given level of work

Improvement of lung ventilation

stronger respiratory muscles

thicker articular cartilage and bones with weight bearing aerobic exercises

improve oxygen transport

reduce cholesterol levels

reduces arterial blood pressure

improves blood thinning and reduces risk of clock formation

improves fuel supply meaning improves ability to use fatty acids sparring muscles glycogen stores

improves ability of muscles to use oxygen

Improvement in mental alertness

reduces tendency for depression and anxiety

improving ability to relax and sleep

improves tolerance to stress

increases in lean body mass

increasing in metabolic rate

reduce this risk or obesity or diabetes mellitus

individuals vary in their response to aerobic training, but if performed correctly with due regards for individual abilities, it will most definitely have a positive effect on many components of Health and Fitness.

My friends as most of you are aware of my website is all about being in good health, helping people to live a healthy quality longer life, with all of my heart and spirit this is what I want for each and everyone of you