Frequent hand washing dries and damages skin if nothing is done to prevent it. However, you can take a few easy steps to keep your hands looking and feeling their best. Wash with warm water instead of hot or cold water, as this will help to avoid further drying out your skin. Pat your hands dry rather than rubbing them, as this will also help to preserve the natural oils on your skin. Finally, moisturize right after hand washing using hand cream, ointment, or balm. Look for products free of alc

This year is almost over. It's been hectic, especially with the significant changes operating in our lives since COVID-19 hit the world. It was a humongous one since I quit my full-time job and decided to give it a big try to my business. By the way, I take the opportunity to let you all know that I am the founder and owner of Dr. Gala Health Coaching LLC. Our mission is to support women transitioning to menopause in getting back control of their bodies and crushing the symptoms and signs of th

It is my first year since I became a WA member! How may things have happened since that day. I had doubts at first but WA has been a great experience so far. I've learned lots of new things and met new people along the way. It's been really rewarding to see my blog posts being read by others. WA has given me opportunities to grow in different ways, including blogging and video production. This is just the beginning for me with WA! There are many more opportunities ahead of me that I'm very exci

Hi everyone! I am going full time my business. Dr. Gala Health is a holistic health and life coaching service for women 40 and older interested in preparing for or recovering from menopause.I've been working on this project for the past few years alongside my 9-5 job. But now that it's ready to take off, the website has finally launched; there are many testimonials from satisfied clients, now I am fully committed and making it happen. Before, it was challenging balancing work and personal time

Happy New Year! WA family. I'm back after taking a dream vacation! We went with my hubby to Cancun on the first day of 2021.Really, for a long time, I needed to decompress from all the stress accumulated in the year that we just closed. I needed to distance myself from everything to visualize my plans more clearly and focus on a priority.The results of these seven days in the Caribbean?- I'm ready for more!- My strengths are renewed- My goals are much clearer and feasible- I started workingA bi