You know I asked that same question on my website, DetoxMySystem.com. I wrote an eBook about it, how to detox your body, to loose weight and/or to be healthy. What is a balanced diet? There are actually three types of bodies, and each have different requirements.You are right though. We should all eat a balanced diet

I like the way you go into the question of what is a balanced diet. It's explained well and doesn't go into technicalities that people won't understand. Another post well done!