How I lost weight fast with homemade smoothies

I Loved Them So Much....I Built This Company Last Month

http://www.lushtummy.com/

I get this question a lot.....At some point maybe I should have taken my health a little more seriously when I was in my 40s. I could have changed my eating habits much earlier on… consumed many more fruits and vegetables… and with these changes, controlled my weight before it got out of hand.

Enter something simple.....something smooooooth

It was the smoothie that saved me… That's how I lost weight fast. That's how I changed myself fairly quickly. Simple. Sublime. Smack you lips....Smoothie.

The truth about how I lost weight fast with smoothies

It was actually very simple…just stuff highly nutritious ingredients in a blender. Turn them into a delicious vibrant drink, and fill your face with them as many times as you want during the day. Never feel hungry. Only feel alive. Oh...and the weight will just fall off of you. Guaranteed.

To simple right?....I went one step further

I stopped eating meat… I stop eating dairy… I just ate extremely green living food. Often blended as a smoothie. Often as a giant bowl of salad. I would make it spicy. My favourite. I would make it curried. I would use lemon and lime. I would use avocado. BTW...they are real food....and not fattening. (Only fake food...is fattening). I would make them rich and luscious and delicious… A cornucopia of flavour....A cascade of colour… A cavalcade of healthy, nutritious food. Is it really that simple, amazingly.....YES.

But that's now.....how do I get here??

I bounced up and down with poor eating habits, lack of exercise… While drowning in self-doubt. and when I looked at myself in the mirror, I simply lost all confidence. I was once brimming with confidence, able to acquire record deals on my own, be a will driven band leader, attract women with the fearlessness that they love.

Putting on 100 pounds… Sucked the life out of me.

Putting on 100 pounds...........left a vacuum where there was once mountains of self-worth.

Putting on 100 pounds..................had to end.

I had hit rock bottom, and let myself go, in so many personal aspects of my life. I could no longer look at myself in the mirror, and then turn sideways, in a lame attempt to crop some of the image off. Do you know what I'm getting at. That's not cool. I felt pathetic.

I had bloated up to 250 pounds!!

Decades of neglect had left me drowning in sorrow. And with that came more shame.

RINSE AND REPEAT !!.....ONE MORE TIME.....The truth about how I lost weight fast with smoothies

It was actually very simple…just stuff highly nutritious ingredients in a blender. Turn them into a delicious vibrant drink, and fill your face with them as many times as you want during the day. Never feel hungry. Only feel alive. Oh...and the weight will just fall off of you. Guaranteed.

I stopped eating meat… I stop eating dairy… I just ate extremely green living food. Often blended as a smoothie. Often as a giant bowl of salad. I would make it spicy. My favourite. I would make it curried. I would use lemon and lime. I would use avocado. BTW...they are real food....and not fattening. (Only fake food...is fattening). I would make them rich and luscious and delicious… A cornucopia of flavour....A cascade of colour… A cavalcade of healthy, nutritious food. Is it really that simple, amazingly.....YES.

Oh.....I mentioned that already....oops.

Be Well and Stay Well

If you enjoyed this post...feel free to comment on one of my lastest posts on my "first site ever", A Toronto Smoothie Delivery Service called Lushtummy. The reason?. It's because I will love you forever. http://www.lushtummy.com/blog

Thank you in advance. Talk soon...Please, let me know if I can encourage or help