How I lost weight fast with homemade smoothies
I Loved Them So Much....I Built This Company Last Month
I get this question a lot.....At some point maybe I should have taken my health a little more seriously when I was in my 40s. I could have changed my eating habits much earlier on… consumed many more fruits and vegetables… and with these changes, controlled my weight before it got out of hand.
Enter something simple.....something smooooooth
It was the smoothie that saved me… That's how I lost weight fast. That's how I changed myself fairly quickly. Simple. Sublime. Smack you lips....Smoothie.
The truth about how I lost weight fast with smoothies
It was actually very simple…just stuff highly nutritious ingredients in a blender. Turn them into a delicious vibrant drink, and fill your face with them as many times as you want during the day. Never feel hungry. Only feel alive. Oh...and the weight will just fall off of you. Guaranteed.
To simple right?....I went one step further
I stopped eating meat… I stop eating dairy… I just ate extremely green living food. Often blended as a smoothie. Often as a giant bowl of salad. I would make it spicy. My favourite. I would make it curried. I would use lemon and lime. I would use avocado. BTW...they are real food....and not fattening. (Only fake food...is fattening). I would make them rich and luscious and delicious… A cornucopia of flavour....A cascade of colour… A cavalcade of healthy, nutritious food. Is it really that simple, amazingly.....YES.
But that's now.....how do I get here??
I bounced up and down with poor eating habits, lack of exercise… While drowning in self-doubt. and when I looked at myself in the mirror, I simply lost all confidence. I was once brimming with confidence, able to acquire record deals on my own, be a will driven band leader, attract women with the fearlessness that they love.
Putting on 100 pounds… Sucked the life out of me.
Putting on 100 pounds...........left a vacuum where there was once mountains of self-worth.
Putting on 100 pounds..................had to end.
I had hit rock bottom, and let myself go, in so many personal aspects of my life. I could no longer look at myself in the mirror, and then turn sideways, in a lame attempt to crop some of the image off. Do you know what I'm getting at. That's not cool. I felt pathetic.
I had bloated up to 250 pounds!!
Decades of neglect had left me drowning in sorrow. And with that came more shame.
RINSE AND REPEAT !!.....ONE MORE TIME.....The truth about how I lost weight fast with smoothies
It was actually very simple…just stuff highly nutritious ingredients in a blender. Turn them into a delicious vibrant drink, and fill your face with them as many times as you want during the day. Never feel hungry. Only feel alive. Oh...and the weight will just fall off of you. Guaranteed.
I stopped eating meat… I stop eating dairy… I just ate extremely green living food. Often blended as a smoothie. Often as a giant bowl of salad. I would make it spicy. My favourite. I would make it curried. I would use lemon and lime. I would use avocado. BTW...they are real food....and not fattening. (Only fake food...is fattening). I would make them rich and luscious and delicious… A cornucopia of flavour....A cascade of colour… A cavalcade of healthy, nutritious food. Is it really that simple, amazingly.....YES.
Oh.....I mentioned that already....oops.
Be Well and Stay Well
If you enjoyed this post...feel free to comment on one of my lastest posts on my "first site ever", A Toronto Smoothie Delivery Service called Lushtummy. The reason?. It's because I will love you forever. http://www.lushtummy.com/blog
Thank you in advance. Talk soon...Please, let me know if I can encourage or help
Recent Comments
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I am sorry the headless body really grosses me out! Congratulations on restoring your body and health!
Really good website and I agree we have way too many processed foods these days have left you a comment
You have a lot going for you .... great ideas .... personal experience.....nice site (although you may want to 'darken' the font it is hard to read)....and greatest training in WA, and the support not only from 'admins' but the entire networking community!
Well, what the heck. If it works, go for it. Whenever it appears that I might need bigger pants, I just eat less.
Ha Ha.....We can't all wear the same pants we did as teenagers....that's would just not be right.....or would it be?
I don't know....I just know that my weight and most of all my health was getting out of control. Check out my blog on http://lushtummy.com, because I can really use your opinion, if you care to leave a comment or two on the site.
Be well and stay well
mark
thank you sir.....the header title or text?? It's a floating menu....also
Let me know sir
mark
I know that Smoothies are far superior to Juicing, but when you make a smoothie do you still get the same Fibre you would get if you just ate the stuff you were putting in the smoothie?
How many Smoothies a day? Do you eat solid food or just liquify everything?
Hey Phil.....I eat plenty of solid....living food....love cooked yams all cut up in my salad....with lots of lemon and lime squeezed on it.
There is way more fibre in a smoothie....but juicing is okay too....just not as filling. Hope that helps.
Check out my blog on http://lushtummy.com, because I can really use your opinion, if you care to leave a comment or two on the site.
Be well and stay well
mark
Ahhh! Green Smoothies are the bomb! My wife got me onto the green smoothies when we experimented with the vegan lifestyle. They are friggin delicious. I definately want to get into a regular habit of drinking them more often. Love to hear about your success with the delivery system you created!
Rock on....yes they are very tasty. I am just starting my business, but I have built out most of that site. I would love your opinion, if you can be so kind as to offer it. Check out my blog on http://lushtummy.com, because I can really use your opinion, if you care to leave a comment or two on the site.
Be well and stay well
mark
So .... what if we don't live in the Toronto area ... how do we get the benefit of the smoothie? Do you have a recipe? A list of ingredients? It's not nice to tempt us with this little tidbit of hope and then have no access to it! LOL M
Super nice to hear from you....I'll be bringing the recipes soon enough. I promise. You are very kind....and always nice to hear from you.
Be well and stay well
mark
If you are looking for smoothie recipes just google it Melody.You will get pages of pages of them to choose from.
I will do that indeed. Many thank you's for your kindness. I would love your opinion, if you can be so kind as to offer it.
Check out my blog on http://lushtummy.com, because I can really use your opinion, if you care to leave a comment or two on the site.
Be well and stay well
mark
I think your site looks well man but is the Toronto smoothie the only type of drink you intend to put on the site.It,s a lovely colourful site,what with all the images but I could not find the different recipes.I am in Northern Ireland anyway so it is not like I am going to order them,but I am thinking for other people.
Hey Mark....I agree, I have not finished this site yet. I need new ideas for marketing "smoothie related products"....using this site.
It has been a springboard into what I am now realizing that I can scale up and utilize as a world wide business...and not some brick and mortar smoothie company....Lushtummy??? There must be something else there....something to brand.
Thanks for your kindness and attention though
I hope that I'm not to confusing....as I'm already confused enough...lol
We will all sort this out ...one day and one action at a time.
Be well and stay well
mark
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Good site you have there, but I personally don't see where to leave you a comment. Did you buy that theme with the floating menu or is it free? Looks really cool. Glyn.
update....there is a free floating menu theme on wordpress, as well. Look up "responsive".....be well